Arugula microgreens are very young arugula plants, harvested just days after germination and with a fresh, crisp texture. They are cruciferous and closely related to healthy vegetables like broccoli, kale, and radish. Because you usually eat them raw, you can really make the most of their nutritional benefits.
Arugula is known by different names in different parts of the world. These include rucola, garden rocket, roquette, and colewort.
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