Kale Microgreens

Nutritional benefits

Kale has long been revered across the world for its amazing health benefits, although not everyone enjoys its strong and earthy flavor. Kale microgreens, on the other hand, are packed with many times more nutrients than fully-grown kale. They also have a milder flavor and a much more palatable texture when eaten raw. Like other microgreens, kale microgreens are considered functional foods – foods that offer significant health benefits in addition to the nutrients and energy they provide. They are packed with vitamins A, B6, vitamin C, and K1, along with minerals like calcium, iron, copper, magnesium, and potassium. In addition to fiber, they are also a rich source of phenolic compounds and carotenoid antioxidants. These act like antioxidants and boost the immune system, helping protect against disease. Like mature kale, kale micro greens are a particularly good source of glucosinolate. This contains important secondary metabolites (substances needed for metabolism) that can help eliminate carcinogens from the body and protect against cancer.  But what sets fresh microgreens apart from mature kale is that their nutrient content is far more concentrated. Studies have demonstrated that microgreens offer anywhere from 4 to 40 times the nutrient levels of mature plants.  This is because they are harvested so soon after germination – and its great news for kids or anyone who struggles to eat large amounts of vegetables. 

Consuming kale microgreens makes it possible to get all the health benefits of fresh kale in far smaller quantities – and with a flavor that many find more enjoyable. 

Culinary uses

Whereas mature kale leaves can be quite tough – particularly the central stem – kale microgreens are tender and easy to incorporate into lots of different dishes. 

Source: Kale Microgreens 101: Benefits and How to Grow - Clean Eating Kitchen